Are you experiencing depression?

Sometimes people do not recognize that they are depressed but they do know that something is wrong.  The mind, body, and spirit are affected and day-to-day functioning is compromised.  The good news is that Depression is treatable.

Checklist

• Do you find you are sad much of the day?
• Have you lost interest in previously enjoyed activities?
• Are you fatigued?
• Have you lost or gained weight?
• Do you sleep more or less than usual?
• Do you experience excessive guilt or feelings of self-doubt?
• Do you have recurring thoughts of death?

If you are experiencing some of these symptoms of depression, counseling can make a difference for your life fulfillment, sense of self, peace and joy.

Are you experiencing relationship difficulties?

Oftentimes we get stuck in old patterns of communication and behavior and painful relationship dynamics. 

Would you like to better develop:

• Respectful communication
• Friendship
• Forgiveness
• Honesty
• Emotional Intimacy
• Trust
• Appropriate boundaries
• Safety

"Relationships are always in movement, either toward fuller connection or greater disconnection." Miller

Please see my article on Depression

Are you experiencing loss?

Grief is a natural reaction to loss and it involves many complex and intense feelings.  None of us grieves in exactly the same way but there are phases that we all tend to experience on our path to healing. 

Understanding the process and how to move through it can assist in that journey. 
Grief is natural and necessary after loss – and it is work.  It is important to stay in process, allowing for continual movement toward healing.

Please see my article on Loss and Moving Beyond Grief